This lifestyle change program is not a fad diet or an exercise class. And it’s not a quick fix. It’s a year-long program focused on long-term changes and lasting results. A year might sound like a long commitment, but learning new habits, gaining new skills, and building confidence takes time. Program participants:
- Get support from a trained coach and a close group of their peers
- Learn to manage stress and overcome challenges
- Discover fun physical activities to do alone or with a group.
- Learn how to make healthy food choices they can enjoy
- Make small lifestyle changes over time
As you begin to eat better and become more active, you’ll notice changes in how you feel, and maybe even in how you look.
