Topics Covered in first 6 months include:

  • Welcome to the Program
  • Be a Fat and Calorie Detective
  • Three Ways to Eat Less Fat and Fewer Calories
  • Healthy Eating
  • Move Those Muscles
  • Being Active – A way of Life
  • Tip the Calorie Balance
  • Take Charge of What’s Around You
  • Problem Solving
  • Four Keys to Healthy Eating Out
  • Talk Back to Negative Thoughts
  • The Slippery Slope of Lifestyle Change
  • Jump Start Your Activity Plan
  • Make Social Cues Work for You
  • You Can Manage Stress
  • Ways to Stay Motivated

Topics Covered in second 6 months include:

  • Fats – Saturated, Unsaturated, and Trans Fat
  • Food Preparation and Recipe Modification
  • Healthy Eating – Taking it One Meal at a Time
  • Healthy Eating with Variety and Balance
  • More Volume, Fewer Calories
  • Staying on Top of Physical Activity
  • Stepping up to Physical Activity
  • Balance Your Thoughts for Long-Term Maintenance
  • Handling Holidays, Vacations, and Special Events
  • Preventing Relapse
  • Stress and Time Management
  • Heart Health
  • A Closer Look at Type 2 Diabetes
  • Looking Back and Looking Forward