Topics Covered in first 6 months include:
- Welcome to the Program
- Be a Fat and Calorie Detective
- Three Ways to Eat Less Fat and Fewer Calories
- Healthy Eating
- Move Those Muscles
- Being Active – A way of Life
- Tip the Calorie Balance
- Take Charge of What’s Around You
- Problem Solving
- Four Keys to Healthy Eating Out
- Talk Back to Negative Thoughts
- The Slippery Slope of Lifestyle Change
- Jump Start Your Activity Plan
- Make Social Cues Work for You
- You Can Manage Stress
- Ways to Stay Motivated
Topics Covered in second 6 months include:
- Fats – Saturated, Unsaturated, and Trans Fat
- Food Preparation and Recipe Modification
- Healthy Eating – Taking it One Meal at a Time
- Healthy Eating with Variety and Balance
- More Volume, Fewer Calories
- Staying on Top of Physical Activity
- Stepping up to Physical Activity
- Balance Your Thoughts for Long-Term Maintenance
- Handling Holidays, Vacations, and Special Events
- Preventing Relapse
- Stress and Time Management
- Heart Health
- A Closer Look at Type 2 Diabetes
- Looking Back and Looking Forward