22 Oct
12:00 AM
Until
22 Oct, 11:59 PM
23h 59m
Tai Ji Quan: Moving for Better Balance at Westminster Presbyterian Church
An evidence-based falls prevention program derived from the martial arts that uses Tai Chi movement techniques specifically designed to improve stability, balance, mobility, and strength. This program is designed for older adults looking to improve balance, increase strength, and prevent falls. The program can be modified for participants with mobility challenges by using a chair.
Sign up here: https://oregonwellnessnetwork.org/join/
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