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• Attend eight hours of coach training and earn A Matter of Balance certification.
• Attend 2.5 hours of facilitator training update annually.
• Agree to facilitate two Matter of Balance classes within one year of certification.
• Good communication and interpersonal skills.
• Enthusiasm and dependability.
• Willingness to lead a small group.
• Interest in working with older adults.
• Life experiences valued – with education or healthcare experience a plus.
• Ability to perform range of motion and low-level endurance exercises.
• Ability to move or carry up to 20lbs.

If the leader training is conducted online, participants must also:

• Have access to stable, high speed internet with a camera and microphone (cameras must be turned on during sessions)
• Use a computer or laptop (no mobile devices or telephone participation)
• Have good sound quality
• Be proficient in how to use your equipment

• Two Coaches are required to teach the class to participants.
• Work with a Master Trainer to oversee all classes offered.
• Prepare for each class by reviewing the Matter of Balance manual and materials.
• Organize the classroom with supplies and refreshments.
• Present the class according to the directions, training and materials provided.
• Encourage interactive discussion about the concepts and skills presented.
• Demonstrate and coach the exercises outlined in the Matter of Balance program.
• Monitor and connect with each participant.
• Promote socialization and a solution-oriented environment among the participants.
• Have fun!

To find out more about the program; send an email to Health Promotions at health.promotion@nwsds.org.